The Road to Health

Use exhaust fans that are vented to the outdoors in kitchens and bathrooms. Vent clothes dryers outdoors. These actions can eliminate much o...

If there is one common complaint from parents about their child's eating habits, it is that they do not eat their vegetables! Nutritiona...

Ideas on ways to increase your kid’s vegetable intake: Try char-grilling vegetables such as zucchini, eggplant, mushrooms, and capsic...

Chlorine (Sodium hypochlorite) is found in paper products, such as toilet paper and paper towels. Bleaching paper products with chlorine ble...

What can I do now? · Be a role model – be active when you’re with children. · Include physical activity in family outi...

Increasing how often you eat, and ensuring you consume breakfast, appears to help people avoid gaining excess weight - and may even help pre...

If you’re not doing any regular exercise, how about starting your own walking club? Walking is one of the best and simplest ways to increase...