By teaching children to stop eating when they’re full rather than when they’re stuffed, you’ll find they’ll become much more in tune with their bodies. If kids have had a second helping, but they’re still hungry, tell them they need to wait 20 minutes before they eat more. Explain that while they might not feel full fight now, if they wait, they probably will. In the meantime, keep kids distracted by having them help you clear the table and do the dishes. More often than not, they’ll be off and running and will forget all about another helping. However, if they’re still hungry after the 20 minutes are up, then let them eat more.
Mannatech's glyconutrient and phytonutrient supplements are especially formulated for children in their growth years - and they supply the nutrients missing from life in the fast-food lane.
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